Join Hugh van Cuylenberg, founder of The Resilience Project, as he shares his experiences with elite sporting teams and individuals and combines them with practical strategies to improve our wellbeing.
The Resilience Project explores evidence-based approaches to building resilience, in order to develop and sustain positive mental health.
Their highly engaging presentation outlines strategies of Gratitude, Empathy (kindness) and Mindfulness and discusses simple ways you can practice these in your daily life.
To find out more about The Resilience Project and the presenter visit the website here.
Note, the webinar link will be sent to your email a few days before the webinar.
This webinar is supported by funding from COORDINARE – South Eastern NSWPHN through the Australian Government’s PHN Program.